Vibrational Sound Baths
Shifting Spirit With Sound
As humans, we all have a vibrational frequency. This vibrational frequency can be tuned with sounds around us. When the body falls out of tune, feelings of unhappiness, impatience, and frustration often appear. Vibrational sound baths give the body a frequency tune-up, bringing energy back in alignment with feelings of peace and happiness.
The sounds produced during vibrational sound baths help relax the mind. Racing thoughts are quieted as the mind attempts to recognize patterns within the sounds. Eventually, the mind stops"trying" and surrenders. A deep meditative state follows. This is a great end-of-the-day class that can reduce anxiety & stress and helps facilitate a restful night's sleep.
SUNDAY EVENING SOUND BATH CLASSES
Classes are 45-minutes long and include:
personal grounding session in a large singing bowl
Dress in loose, comfortable clothing (think pajamas).
Some items that you may want to bring:
There are some mats, blankets, and eye pillows available for use on a first-come-first-serve basis.
Classes are held every Sunday evening at 7:15 pm in Room 170 of the Quarry Arts Building (715 Hill Street, next to Whole Foods). Parking is available in the Whole Foods parking lot or on the street in front of the building. Drop in rate is $15/person payable by Venmo (soundshiftmadison) or cash. Classes are limited to 15 participants.